Pineapple Mango Kale Salad
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Fresh pineapple and mango add a tropical flare to this delicious gluten free and vegan kale salad recipe tossed in a homemade avocado vinaigrette dressing!
April is Earth Month, so what better time to celebrate the almighty Earth that gives us the plants and trees, which grow the delicious food we eat every day!
To celebrate Earth Month, I’ve created an organic kale salad that is so delicious, and good for the planet!
Did you know that buying and eating organic food is good for the environment? That’s right, organic farming uses environmentally friendly methods to grow healthy produce without the use of synthetic chemicals, pesticides, or preservatives, making it better for our planet!
Little things like buying organic, recycling at home, and limiting food waste can make a big impact!
Start helping planet earth today by whipping up this delicious Pineapple Mango Kale Salad!
I love the combination of pineapple and mango, it always makes me feel like I’m on a tropical vacation!
I added nutty quinoa and crunchy pine nuts to this kale salad for a great mix of flavors and textures! The salad is tossed in one of my favorite homemade salad dressings, an avocado vinaigrette, for an extra burst of flavor!
Pineapple Mango Kale Salad
- 4 oz sweet kale
- ½ cup diced pineapple
- ½ cup diced mangos
- ¼ cup pine nuts
- ½ cup cooked quinoa
Avocado Vinaigrette
- 1 avocado (skin & pit removed)
- ¼ cup balsamic vinegar
- 3 tbsp fresh lemon juice
- 2 cloves garlic (crushed)
- ½ tsp kosher salt
- ½ tsp black pepper
- ½ cup olive oil
Instructions
[youtube=https://www.youtube.com/watch?v=Qey2cTAWlNc&feature=youtu.be]
Pineapple Mango Kale Salad
Ingredients
Pineapple Mango Kale Salad
- 4 oz sweet kale leaves
- ½ cup pineapple, diced
- ½ cup mango, diced
- ¼ cup pine nuts
- ½ cup cooked quinoa
Avocado Vinaigrette
- 1 avocado, skin & pit removed
- ¼ cup white balsamic vinegar
- 3 tbsp fresh lemon juice
- 2 cloves garlic, crushed
- ½ tsp kosher salt
- ½ tsp black pepper
- ½ cup olive oil
Instructions
- Prepare the avocado vinaigrette by combining all of the ingredients in a blender or food processor.
- Toss the kale with ½ of the prepared vinaigrette.
- Place the dressed kale in a large serving bowl.
- Top with the pineapple, mango, pine nuts and quinoa.
- Serve with the additional vinaigrette on the side.
Nutrition Facts
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