Banana Date Protein Pancakes
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Banana Date Protein Pancakes combine a handful of simple ingredients into a gluten free, vegetarian, packed with protein, breakfast recipe!
This week, I partnered up with my friends at Beaming to bring you another delicious recipe featuring their superfood protein powder.
Instead of a smoothie this time, I decided to whip up a healthy, protein-packed pancake that’s perfect post-workout!
These pancakes only contain 5 ingredients (none of which are flour!) and pack almost 20 grams of protein per pancake.
They’re the perfect gluten free and vegetarian breakfast for those looking to add a little more protein into their diet without adding meat!
Banana Date Protein Pancakes Ingredients
- 2 ripe bananas (mashed) – 2.6 grams protein
- 2 large eggs (whisked) – 12 grams protein
- ½ cup Beaming Protein Powder – 32 grams protein
- 2 tbsp ground flax seeds – 3 grams protein
- 5 dates (de-seeded & chopped) – 1 gram protein
Optional Topping Ingredients
- ¼ cup peanut butter – 14 grams protein
Combine the bananas, eggs, protein powder and flax seeds together in a medium bowl.
Add the chopped dates.
Place a large skillet on the stovetop over medium heat, coat with cooking spray.
When hot, pour the batter into the skillet.
Cook 3-5 minutes, flip, then cook for an additional 3-5 minutes.
If you’d like to top the pancakes with the peanut butter “syrup”, place the peanut butter in a microwave safe dish. Heat for 60 seconds in the microwave, then pour over the pancakes.
This is one breakfast that will leave you filling full and ready to start your day!
Banana Date Protein Pancakes
Ingredients
- 2 ripe bananas, mashed
- 2 large eggs, whisked
- ½ cup Beaming Protein Powder
- 2 tbsp ground flax seeds
- 5 dates, seeded & chopped
Optional Topping
- ¼ cup peanut butter
Instructions
- Combine mashed bananas, eggs, protein powder and flax seeds together in a medium bowl.
- Add the chopped dates.
- Place a large skillet on the stovetop over medium heat, coat with cooking spray.
- When hot, pour the batter into the skillet.
- Cook 3-5 minutes, flip, then cook for an additional 3-5 minutes.
Optional Topping
- Place the peanut butter in a microwave safe dish.
- Heat for 60 seconds in the microwave, then pour over the pancakes.
Nutrition Facts
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2 Comments on “Banana Date Protein Pancakes”
These look amazing! I want to try and make these this weekend…. Thanks for sharing!
Thanks Jess! Let me know what you think after you make them this weekend 🙂