Mediterranean Diet

Looking to ditch the red meat & butter for seafood & olive oil on the Mediterranean diet? I’ve got over 40 delicious, easy recipes that follow the Mediterranean diet!

From Bruschetta Salmon to Chimichurri Shrimp Skewers, you’ll never feel like you’re on a diet when you’re eating these deliciously flavorful & healthy recipes!

roasted spaghetti squash filled with roasted tomatoes and melted mozzarella cheese

Caprese Spaghetti Squash

sliced grilled chicken on plate with lemons

Greek Chicken Marinade

grilled vegetables on skewers on plate

Grilled Vegetable Skewers

grilled brussels sprouts in bowl topped with grated parmesan cheese

Grilled Brussels Sprouts

grilled chicken breast on plate with rosemary sprigs and lemon wedges

Lemon Rosemary Chicken

guacamole stuffed chicken on plate with salad

Guacamole Stuffed Chicken

Diced watermelon and feta cheese crumbles in bowl with spoon

Watermelon Salad with Feta and Mint

Spicy hummus in bowl topped with chopped cilantro and paprika

Spicy Sriracha Hummus

Grilled scallops on plate with arugula salad

Grilled Scallops with Jalapeno Lemon Butter Sauce

Sea bass covered in pesto on plate with cherry tomatoes

Baked Chilean Sea Bass with Pesto

Two pieces of salmon on plate topped with chimichurri sauce

Chimichurri Grilled Salmon

Baked salmon on plate with lemon slices and rosemary sprigs

Lemon Herb Salmon

Slice of vegetable frittata being lifted out of skillet with silver spatula

Mediterranean Vegetable Frittata

Couscous in bowl with white and gold spoon, topped with chopped cilantro

Vegetarian Couscous with Roasted Tomatillos & Corn

Overhead image of cauliflower kale salad in white bowl with brown serving spoons

Roasted Cauliflower Salad with Creamy Avocado Dressing

Quinoa salad in bowl with feta cheese, sun dried tomatoes and chickpeas

Greek Quinoa Salad

Roasted broccolini on white plate

Easy Roasted Garlic Parmesan Broccolini

Basil pesto in white marble bowl with small gold spoon in the bowl

Basil Pesto

Piece of bruschetta salmon on plate with copper fork

Bruschetta Salmon

Sliced pesto chicken in bowl with sliced avocado and diced cherry tomatoes

Pesto Chicken Avocado Spinach Salad

Kale turkey soup in white soup crock on dark wood tray

Slow Cooker Kale Turkey Soup

Greek turkey soup with chickpeas and spinach in orange bowl with sliced lemon

Healthy Greek Turkey Soup

Greek eggs in bowl with feta cheese, sun dried tomatoes and green onions

Greek Crockpot Breakfast Casserole

Overhead shot of stuffed portobello mushrooms filled with ground turkey, red cherry tomatoes and fresh basil leaves, sitting on a wood cutting board on top of a red and white striped towel

Whole30 Italian Stuffed Portobello Mushrooms