Under 500 Calories

With over 100 delicious and easy recipes under 500 calories, you’ll never have to sacrifice flavor again while counting calories! Each of these recipes will provide a full meal at under 500 calories, with breakfast, lunch and dinner options to choose from!

You can have a delicious bowl of Creamy Tortellini Soup for only 474 calories or Buffalo Cauliflower Tacos for only 126 calories per taco! Turkey Taco Salads and Tomato Basil Chicken Skewers are two of my favorite low calorie recipes!

With so many scrumptious options to choose from, which recipe will you try first?

sliced medium rare sous vide steak on plate with fork

Sous Vide Steak

cooked shrimp piled up on plate with lime wedges

Garlic Lime Grilled Shrimp Marinade

butternut squash pasta sauce in bowl

Butternut Squash Pasta Sauce

egg muffins on white plate

Egg Muffins

grilled vegetables on skewers on plate

Grilled Vegetable Skewers

salad in bowl with apple chips and cherry tomatoes

Fuji Apple Chicken Salad (Panera Bread Copycat)

guacamole stuffed chicken on plate with salad

Guacamole Stuffed Chicken

curry casserole in bowls with fork

Easy Indian Vegetable Curry Casserole

banana almond milk smoothie in glass with straw

Almond Milk Smoothie

Slice of frittata on plate

Easy Keto Spinach Frittata with Bacon

Grilled chicken caesar salad in bowl with parmesan cheese crisps on top

Chicken Caesar Salad with Cashew Caesar Dressing

Diced watermelon and feta cheese crumbles in bowl with spoon

Watermelon Salad with Feta and Mint

Grilled scallops on plate with arugula salad

Grilled Scallops with Jalapeno Lemon Butter Sauce

Sea bass covered in pesto on plate with cherry tomatoes

Baked Chilean Sea Bass with Pesto

Green smoothie in glass, sitting next to an avocado half and fresh spinach

Superfood Green Smoothie

Crispy tuna patties, topped with garlic aioli on a piece of butter lettuce

Garlic Lemon Tuna Patties

Teriyaki chicken and broccoli over rice on plate

Teriyaki Chicken Stir Fry

Pork and apple skewers on plate with fresh herbs

Rosemary Sage Pork Skewers

Cheesy buffalo chicken cauliflower casserole with spoon, topped with cilantro

Buffalo Chicken Cauliflower Casserole

Sweet and sour chicken with bell peppers and pineapple chunks in bowl with chopsticks

Gluten Free Sweet and Sour Chicken

Roasted sweet potato stuffed with yogurt and granola

Breakfast Sweet Potatoes

Cauliflower rice bowls topped with fried eggs and shredded carrots

Korean BBQ Cauliflower Rice Bowl

Cheesy mashed cauliflower in dark orange bowl

Cheesy Mashed Cauliflower

Pulled pork stuffed in roasted sweet potato on plate with fork

Slow Cooker Pulled Pork Tenderloin