The traditional BLT sandwich gets a twist with kale replacing the lettuce and caesar dressing replacing the mayo for a simple, on the go BLT caesar wrap!

Kale Bacon Caesar Wrap

Every once in a while an unplanned “what’s in the fridge?” meal turns into a new favorite and last week that most definitely happened!

I turned a classic favorite, the BLT, into a new, fun wrap with kale instead of lettuce and caesar dressing instead of mayonnaise!

BLT Caesar Wrap Ingredients

Ingredients

  • 1 large flour tortilla
  • 2 tbsp caesar dressing
  • 2 cups kale
  • 1 tbsp olive oil
  • 3 slices cooked bacon
  • 1/2 cup tomatoes (sliced)
  • 2 tbsp parmesan cheese (shredded)

Start by cooking the kale in 1 tbsp olive oil over medium-high heat for 2-3 minutes. Add 1/4 cup of water and cover the skillet to steam the kale for 4-5 minutes.

Meanwhile, spread the dressing into the middle of a tortilla.

BLT Caesar Wrap Recipe

Next add the cooked kale and bacon on top.

Bacon and Kale Wrap

Top with the tomatoes and parmesan cheese.

BLT Caesar Wrap Recipe

Wrap it up and dig in!

Kale Bacon Wrap

Oh my gosh, the crispness of the bacon with the mild bitterness of the kale and the creaminess of the caesar dressing, this was such a great, random concoction and I’m not going to lie to you all, I ended up making it two other times last week!

BLT Caesar Wrap Recipe

Kale Bacon Caesar Wrap
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BLT Caesar Wrap

The traditional BLT sandwich gets a twist with kale replacing the lettuce and caesar dressing replacing the mayo for a simple, on the go BLT caesar wrap!
Servings: 1 wrap
Prep Time: 10 mins
Total Time: 10 mins
Author: Whitney Bond
Course: Main Course, Sandwich
Cuisine: American

Ingredients

  • 1 large flour tortilla
  • 2 tbsp caesar dressing
  • 2 cups kale
  • 1 tbsp olive oil
  • ¼ cup water
  • 3 slices cooked bacon
  • 1/2 cup tomatoes, chopped
  • 2 tbsp parmesan cheese, grated

Instructions

  • Cook the kale in 1 tbsp olive oil over medium-high heat for 2-3 minutes.
  • Add 1/4 cup of water and cover the skillet, steam for 4-5 minutes.
  • Meanwhile, spread the dressing into the middle of the tortilla.
  • Add the cooked kale and bacon on top.
  • Top with the tomatoes and parmesan cheese.
  • Wrap it up and dig in!

Nutrition Facts

Calories 604kcal (30%)Carbohydrates 31g (10%)Protein 21g (42%)Fat 45g (69%)Saturated Fat 9g (45%)Cholesterol 41mg (14%)Sodium 1191mg (50%)Potassium 1001mg (29%)Fiber 1g (4%)Sugar 4g (4%)Vitamin A 14085mg (282%)Vitamin C 171mg (207%)Calcium 365mg (37%)Iron 3.7mg (21%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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