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Maple Roasted Brussel Sprouts & Apples Recipe
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5 stars (7 ratings)

Maple Roasted Brussel Sprouts and Apples

This delectable vegan & gluten free recipe for Maple Roasted Brussel Sprouts & Apples is the perfect side dish for Thanksgiving or Christmas!
Servings: 4 people
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Author: Whitney Bond
Course: Side Dish
Cuisine: American

Ingredients

  • 12 oz brussels sprouts, ends trimmed & sliced in half
  • 1 tbsp olive oil
  • ½ tsp kosher salt
  • ½ tsp black pepper
  • 1 cup fuji apples, diced
  • ¼ cup apple cider
  • ¼ cup maple syrup

Instructions

  • Preheat the oven to 400°F.
  • Toss the brussels sprouts, olive oil, salt, pepper, apples, apple cider and maple syrup together in a large bowl.
  • Spread the sprouts out in a single layer on a baking sheet.
  • Bake for 25-30 minutes, stirring halfway through.

Video

Nutrition Facts

Calories 146kcal (7%)Carbohydrates 27g (9%)Protein 3g (6%)Fat 4g (6%)Saturated Fat 1g (5%)Sodium 315mg (13%)Potassium 424mg (12%)Fiber 4g (16%)Sugar 19g (21%)Vitamin A 658mg (13%)Vitamin C 74mg (90%)Calcium 58mg (6%)Iron 1mg (6%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!