Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Print Recipe
Pin Recipe
5
stars (
3
ratings)
Honey Bunches of Oats Chicken Strips
Honey Bunches of Oats Chicken Strips are deliciously sweet & crispy! They can be baked in the oven or fried on the stove for an easy dinner recipe!
Servings:
12
chicken strips
Prep Time:
15
mins
Cook Time:
30
mins
Total Time:
45
mins
Author:
Whitney Bond
Course:
Main Course
Cuisine:
American
Ingredients
½
1x
2x
6
cups
Honey Bunches of Oats Cereal
2
lbs
boneless, skinless chicken breasts
,
sliced into 12-14 strips
2
cups
milk
½
tsp
salt
½
tsp
black pepper
2
cups
flour
4
eggs
Instructions
Place the Honey Bunches of Oats cereal in a food processor and blend to a fine crumb consistency.
Pour the milk, salt and pepper in a large bowl.
Add the chicken strips.
Whisk the eggs in a shallow bowl.
Place the flour in another shallow bowl or on a rimmed plate.
Pour the Honey Bunches of Oats crumbs into a shallow bowl or rimmed plate.
Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.
Remove from the flour and coat the chicken in the eggs, then roll in the Honey Bunches of Oats crumbs.
Baked Recipe
Preheat the oven to 375° F.
Once all of the chicken is breaded, place on an oiled wire rack on a baking sheet.
Bake for 30 minutes.
Fried Recipe
Add 1 inch of vegetable oil to a large skillet on the stove over medium high heat.
Once the oil is hot, turn the heat down to medium and add the chicken.
Fry for 6-8 minutes per side.
Notes
Nutrition information provided is for the baked version of this recipe.
Nutrition Facts
Calories
288
kcal
(14%)
Carbohydrates
35
g
(12%)
Protein
23
g
(46%)
Fat
6
g
(9%)
Saturated Fat
2
g
(10%)
Monounsaturated Fat
1
g
Cholesterol
107
mg
(36%)
Sodium
313
mg
(13%)
Potassium
376
mg
(11%)
Fiber
2
g
(8%)
Sugar
6
g
(7%)
Vitamin A
168
mg
(3%)
Vitamin C
1
mg
(1%)
Calcium
61
mg
(6%)
Iron
2
mg
(11%)
Did you make this recipe?
Tag
@WhitneyBond
on Instagram and hashtag it
#WBRecipes
!