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This creamy, sweet and spicy Jalapeno Pumpkin Dip recipe is an easy 5 minute appetizer that's vegetarian, gluten free and perfect for parties!
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4.60 stars (5 ratings)

Jalapeno Pumpkin Dip

This creamy, sweet and spicy Jalapeno Pumpkin Dip recipe is an easy 5 minute appetizer that's vegetarian, gluten free and perfect for parties!
Servings: 4 cups dip
Prep Time: 5 mins
Total Time: 5 mins
Author: Whitney Bond
Course: Appetizer, Snack
Cuisine: American

Ingredients

  • 8 oz cream cheese
  • ¾ cup sour cream
  • 15 oz pumpkin puree
  • 2 tbsp fresh parsley
  • 4 oz can sliced jalapenos, drained and rinsed
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • ¼ cup olive oil

Instructions

  • Add all of the ingredients to a blender or food processor.
  • Puree until smooth.
  • Chill until ready to serve.

Nutrition Facts

Calories 444kcal (22%)Carbohydrates 14g (5%)Protein 5g (10%)Fat 42g (65%)Saturated Fat 17g (85%)Cholesterol 84mg (28%)Sodium 987mg (41%)Potassium 423mg (12%)Fiber 3g (12%)Sugar 7g (8%)Vitamin A 18215mg (364%)Vitamin C 11mg (13%)Calcium 143mg (14%)Iron 2.5mg (14%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!