Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Print Recipe
Pin Recipe
5
stars (
3
ratings)
Quinoa Caprese Salad
This flavorful, gluten free & vegetarian Caprese Salad recipe is given a boost of protein & health benefits with the addition of quinoa!
Servings:
4
people
Prep Time:
29
mins
Total Time:
29
mins
Author:
Whitney Bond
Course:
Appetizer, Salad, Side Dish
Cuisine:
Italian
Ingredients
½
1x
2x
1
cup
quinoa
2
tbsp
olive oil
¼
cup
red onion
,
minced
¼
cup
red bell pepper
,
minced
3
cloves
garlic
,
minced
½
cup
olive oil
2
tbsp
fresh basil
,
chopped
2
tbsp
fresh Italian parsley
,
chopped
¼
cup
balsamic vinegar
1
tsp
lemon juice
½
tsp
black pepper
½
tsp
salt
1
pint
grape tomatoes
,
halved
1
cup
fresh mozzarella
,
cubes
Instructions
Bring the quinoa to a boil with 2 cups of water.
Reduce heat, cover and simmer for 15 minutes.
Heat 2 tbsp olive oil over medium heat, add the red onion and bell pepper.
Sauté for 2-3 minutes, then add the garlic and sauté for an additional minute.
Remove from the heat and set aside.
Add the parsley and basil to a small mixing bowl, add the remaining ½ cup olive oil, balsamic vinegar, lemon juice, salt and pepper.
Whisk well, then add the sauteed onion, bell pepper and garlic.
Add the tomatoes to the dressing.
Place the tomatoes in the refrigerator to marinate for 5-10 minutes.
Add the cooked quinoa and mozzarella to a large bowl.
Add the tomatoes and vinaigrette dressing to the salad.
Toss well and serve.
Nutrition Facts
Serving
2
g
Calories
588
kcal
(29%)
Carbohydrates
37
g
(12%)
Protein
13
g
(26%)
Fat
43
g
(66%)
Saturated Fat
8
g
(40%)
Cholesterol
22
mg
(7%)
Sodium
480
mg
(20%)
Potassium
612
mg
(17%)
Fiber
4
g
(16%)
Sugar
6
g
(7%)
Vitamin A
1695
mg
(34%)
Vitamin C
32.8
mg
(40%)
Calcium
184
mg
(18%)
Iron
2.8
mg
(16%)
Did you make this recipe?
Tag
@WhitneyBond
on Instagram and hashtag it
#WBRecipes
!