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Superfood Fruit Parfait Recipe
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5 stars (1 rating)

Superfood Fruit Parfait

This delicious mason jar fruit parfait recipe is topped with superfood bars for a healthy, vegan, gluten free breakfast or snack!
Servings: 2 fruit parfaits
Prep Time: 5 mins
Total Time: 5 mins
Author: Whitney Bond
Course: Breakfast, Snack
Cuisine: American

Ingredients

  • 10 oz soy yogurt
  • ½ cup fresh blueberries
  • ½ cup fresh raspberries
  • 2 Qi'a Blueberry Cashew Pumpkin Seed Bars

Instructions

  • Place 5 oz of yogurt in the bottom of two ½ pint mason jars.
  • Add ¼ of blueberries & raspberries to each jar.
  • Top each jar with a crumbled Qi'a bar.

Nutrition Facts

Calories 130kcal (7%)Carbohydrates 22g (7%)Protein 4g (8%)Fat 2g (3%)Sodium 19mg (1%)Potassium 73mg (2%)Fiber 3g (12%)Sugar 12g (13%)Vitamin C 30.2mg (37%)Calcium 195mg (20%)Iron 0.3mg (2%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!