Slow Cooker Sweet and Sour Pork Tenderloin
Sweet and sour pork tenderloin is slow cooked with fresh peppers & pineapple for a deliciously easy, gluten free dinner recipe!
Ingredients
- 1 tbsp brown sugar
- 1 tsp ground ginger
- 1 lb pork tenderloin
- ½ red bell pepper, large dice
- ½ green bell pepper, large dice
- ½ red onion, large dice
- ½ cup pineapple chunks
- ¼ cup honey
- ¼ cup gluten free soy sauce
- 2 tbsp sweet chili sauce
- 1 tbsp white wine vinegar
- 2 cloves garlic, crushed
- 1 tsp red pepper flakes
Instructions
- In a small bowl combine the brown sugar and ground ginger.
- Rub the pork tenderloin with the mixture.
- Place in the crock pot and add the bell peppers, onion and pineapple.
- In a small bowl whisk the honey, soy sauce, sweet chili sauce, white wine vinegar, garlic and red pepper flakes together.
- Pour the sauce over the pork in the crock pot.
- Set the slow cooker on low and cook for 6-8 hours.
- Remove the pork tenderloin from the crock pot and use two forks to shred.
Nutrition Facts
Serving 4gCalories 299kcal (15%)Carbohydrates 40g (13%)Protein 26g (52%)Fat 4g (6%)Saturated Fat 1g (5%)Cholesterol 73mg (24%)Sodium 966mg (40%)Potassium 662mg (19%)Fiber 2g (8%)Sugar 36g (40%)Vitamin A 705mg (14%)Vitamin C 39.1mg (47%)Calcium 27mg (3%)Iron 2mg (11%)
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