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2
ratings)
No Bake Oatmeal Almond Date Bars
These Dairy & Gluten-Free No Bake Oatmeal Energy Bars combine oats, dates, almonds, coconut & honey into a delicious & healthy bar, made in just 10 minutes!
Servings:
12
bars
Prep Time:
10
mins
Total Time:
10
mins
Author:
Whitney Bond
Course:
Breakfast, Snack
Cuisine:
American
Ingredients
½
1x
2x
1
cup
pitted dates
,
chopped
1
cup
almonds
1
tsp
vanilla extract
¼
cup
coconut flakes
2
cups
oats
½
cup
honey
Instructions
Place all of the ingredients in a food processor.
Blend for 30-60 seconds or until a sticky ball forms.
Place the oat mixture on parchment paper.
Press the mixture into a thin layer using your hands, or use a rolling pin to flatten the mixture.
Use cookie cutters to cut into desired shapes, or slice into squares with a knife.
Nutrition Facts
Calories
209
kcal
(10%)
Carbohydrates
33
g
(11%)
Protein
4
g
(8%)
Fat
7
g
(11%)
Saturated Fat
1
g
(5%)
Sodium
2
mg
Potassium
230
mg
(7%)
Fiber
4
g
(16%)
Sugar
20
g
(22%)
Vitamin C
0.1
mg
Calcium
44
mg
(4%)
Iron
1.3
mg
(7%)
Did you make this recipe?
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@WhitneyBond
on Instagram and hashtag it
#WBRecipes
!