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spiky broccoli, broccoflower, Romanesco broccoli, snow peas, spiky cauliflower, pearl onions, carrots, garlic, winter vegetables, chicken broth
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5 stars (1 rating)

Cast Iron Skillet Winter Vegetables

Snow peas, broccoflower, onions and carrots are combined in this simple side dish recipe for Cast Iron Skillet Winter Vegetables!
Servings: 4 people
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Author: Whitney Bond
Course: Side Dish
Cuisine: American

Ingredients

  • 1 tbsp olive oil
  • 2 cups snow peas
  • 1 cup carrots, sliced
  • 1 cup pearl onions
  • 1 cup broccoflower, or traditional broccoli
  • 3 cloves garlic
  • 1 cup chicken broth, or vegetable broth for vegetarian

Instructions

  • Heat the olive oil in a cast iron skillet over medium heat.
  • Add the snow peas, carrots, onions and broccoflower.
  • Saute for 3-5 minutes. Add the garlic and saute for an additional 2-3 minutes.
  • Add the chicken broth and reduce the heat to low.
  • Simmer for 15-20 minutes or until the chicken broth has absorbed into the vegetables.

Nutrition Facts

Serving 4gCalories 88kcal (4%)Carbohydrates 11g (4%)Protein 3g (6%)Fat 3g (5%)Sodium 251mg (10%)Potassium 412mg (12%)Fiber 3g (12%)Sugar 5g (6%)Vitamin A 5880mg (118%)Vitamin C 107.7mg (131%)Calcium 39mg (4%)Iron 3mg (17%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!