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4.25 stars (4 ratings)

Mashed Sweet Potatoes

Mashed Sweet Potatoes are combined with coconut milk, cinnamon and fresh ginger for a healthy, vegan and paleo twist on traditional mashed potatoes.
Servings: 4 people
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Author: Whitney Bond
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb sweet potatoes
  • 1/2 cup coconut milk
  • 1 tbsp fresh grated ginger, or 1 tsp ground ginger
  • 1 tsp ground cinnamon

Instructions

  • Cut the sweet potatoes into cubes.
  • Place the sweet potatoes in a large pot of boiling water and cook for 25 minutes or until fork tender.
  • Drain the water from the pot. Add the milk, ginger and cinnamon.
  • Mash well.
  • Spoon into a large bowl and serve.

Nutrition Facts

Serving 4gCalories 156kcal (8%)Carbohydrates 24g (8%)Protein 2g (4%)Fat 6g (9%)Saturated Fat 5g (25%)Sodium 66mg (3%)Potassium 444mg (13%)Fiber 3g (12%)Sugar 4g (4%)Vitamin A 16090mg (322%)Vitamin C 3mg (4%)Calcium 46mg (5%)Iron 1.7mg (9%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!