Pumpkin Hummus
Pumpkin hummus is the perfect fall snack or dessert! Served with cinnamon sugar pita chips or apple slices, this sweet, yet healthy recipe is super easy to make in just 10 minutes!
Ingredients
- 29 oz can garbanzo beans , (chickpeas) - drained and rinsed
- 1 cup pumpkin puree
- 2 tbsp tahini
- 2 tbsp maple syrup
- ½ cup olive oil
- 2 tsp pumpkin pie spice
Cinnamon Sugar Pita Chips
- 4 pieces pita bread
- 2 tbsp granulated sugar
- 1 tsp ground cinnamon
- 2 tbsp butter, melted
Instructions
Pumpkin Hummus
- Place all of the ingredients for the pumpkin hummus in a food processor or blender.
- Blend until smooth and creamy.
- Place in the refrigerator for 30-60 minutes to chill before serving.
Cinnamon Sugar Pita Chips
- Preheat oven to 350°F.
- Slice each piece of pita bread into 8 triangles, for a total of 32 triangles or "chips".
- In a small bowl, combine the sugar and cinnamon.
- Toss the pita chips with the melted butter, then the cinnamon sugar mixture.
- Spread the cinnamon sugar pita chips out into an even layer on a baking sheet.
- Place in the oven and bake for 6-8 minutes.
Notes
- Nutritional information provided is for the pumpkin hummus only and does not include the cinnamon sugar pita chips.
- Pumpkin hummus will stay good in the refrigerator for 5-7 days, if stored in an airtight container.
- Other serving options besides the cinnamon sugar pita chips:
- Apple Slices
- Graham Crackers
- Plain Pita Chips
- Ginger Snap Cookies
Nutrition Facts
Calories 412kcal (21%)Carbohydrates 33g (11%)Protein 10g (20%)Fat 28g (43%)Saturated Fat 4g (20%)Sodium 463mg (19%)Potassium 383mg (11%)Fiber 9g (36%)Sugar 6g (7%)Vitamin A 7651mg (153%)Vitamin C 2mg (2%)Calcium 93mg (9%)Iron 3mg (17%)
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